Pilates with SamHPilates.comPilates as rehabilitation is a great preventative medicine. The Pilates principle of core stabilization addresses posture, muscle performance and motor control the same concepts that form the basis of most rehabilitation and therapy. I refer a lot of patients to Sam Hobbs including my wife who is currently working through a pre natal pregnancy course, Sam has helped many of my patients rehabilitate through their injury and to prevent further occurrence. Sam offers a variety of courses and classes to help the needs of the individual from pre/post natal to general aches and weight loss.

WHAT IS PILATES?"Contrology is complete coordination of the body, mind and spirit. Through Contrology you first purposefully acquire complete control of your own body and then through proper repetition of its exercises you gradually and progressively acquire that natural rhythm and coordination associated with all your subconscious activities".The Principles of Pilates Control Centering Concentration Breathing Precision Flow For many these principles are the foundation of the Pilates approach to exercise. There application to the Pilates method is part of what makes it unique in the fitness world. It is important to note that, Joseph Pilates did not directly set out the Pilates Principles, they are concepts distilled from Joseph Pilates work by later instructors.Back